Weigh In record (no journal entry) for 07 June 2018
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 58.69g | Prot: 45.25g | Carbs: 116.95g.
Breakfast: Jus de Citron, Café Expresso, Alpro Lait de Coco, Carrefour Confiture de Fraises Allégée en Sucres, Crêpes Nature. Lunch: Cappuccino, Pommes Pink Lady, Leader Price Huile D’Olive Vierge Extra Bio, Carrefour Pavé de Saumon, Carottes, Activia Yaourt Nature 0%. Dinner: Carrefour Fruits Rouges Surgelés , Puget Huile d'olive Vierge Extra Bio, Amandes Rôties à Sec (sans Sel Ajouté), Tomates, Olives Vertes, Royco Soupe Forestiere. more...
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1811 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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auré fit’n lifestyle's Weight History
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