Weigh In record (no journal entry) for 07 June 2018
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71.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 79.59g | Prot: 99.05g | Carbs: 321.54g.
Breakfast: Kellogg's Coco Pops Barchette, Granarolo Accadì senza Lattosio Scremato. Lunch: Ciliegie, Fini Ravioli Melanzane e Borragine, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Curcuma. Dinner: Caffè Zuccherato, Olio Extra Vergine di Oliva, Banana, Insalata di Pomodori, Pane Italiano, Findus Croccole. Snacks/Other: Galbusera Cracker Integrale con Farina e Chicchi di Segale, Muller Yogurt Magro Colato Passione alla Greca Pistacchio (150Gr.), Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor, Caffè Zuccherato, Casalini Cornetto Crema Pasticcera. more...
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2463 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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