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17223676
Journal
07 Jun 18
17223676's Journal, 07 Jun 18
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Weigh In record (no journal entry) for 07 June 2018
62.6 kg
Lost so far:
6.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2018:
1150 kcal
Fat: 38.21g | Prot: 61.16g | Carbs: 144.57g.
Breakfast:
Яблоко, Вареное Яйцо, Кофе.
Lunch:
Щедрые Хлебцы Ржаные, Тушеные Овощи, Куриные Бедрышки.
Dinner:
Вологодское Мороженое Пломбир Вологодский, Мёд, Простоквашино Творог 5%.
Snacks/Other:
Сахар, Кофе, Чай.
more...
469 kcal
Exercise:
Swimming (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 6.3 kg a Week
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17223676's Weight History
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