Weigh In record (no journal entry) for 06 June 2018
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 44.83g | Prot: 68.74g | Carbs: 36.64g.
Breakfast: Now Flax oil 1000mg. Lunch: Costco 牛五花火鍋肉片, 八方雲集 酸辣湯, 蝦, 炒米粉, 乾煸四季豆, 糖醋里脊, 剁椒魚頭, 牛油（加鹽）, 鯛魚. Dinner: 鳳梨. more...
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steady weight
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yama7588's Weight History
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