Weigh In record (no journal entry) for 07 June 2018
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57.6 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 37.26g | Prot: 53.39g | Carbs: 180.45g.
Breakfast: Батон, Микоян Колбаса Ливерная Традиционная, Кофе с Молоком и Сахаром. Lunch: Майонез, Огурец (с Кожурой), Помидоры, Куриное Крыло, Спагетти. Dinner: Суп Овощной. Snacks/Other: Чай Зеленый с Медом, Конфета. more...
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1591 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Standing - 17 minutes, Running (jogging) - 8/kph - 8 minutes, Weight Training (Bodybuilding) - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Alena.Tiu's Weight History
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