Weigh In record (no journal entry) for 07 June 2018
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 44.43g | Prot: 27.50g | Carbs: 139.22g.
Lunch: Corny Haferkraft Mandel-Karamell (35g), Alnatura Dinkel Doppelkeks, Andechser Natur Joghurt 1,8% Fett. Dinner: Monarc Quarktasche, Kopfsalat, Tomaten, Gurke (mit Schale), Rapunzel Aceto Balsamico Di Modena I.G.P., Olivenöl, Erdbeeren. more...
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2102 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Rock Climbing - 1 hour, Driving - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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