Weigh In record (no journal entry) for 04 June 2018
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 72.38g | Prot: 122.06g | Carbs: 233.85g.
Breakfast: Bimoli Minyak Goreng, Alfamart Ikan Pindang, Sambal Goreng, Pepaya, Tempe Orek, Pare, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Asem, Nasi Putih, Pepsi Pepsi, Ayam Goreng, ABC Chilli Sauce, Mayones, Chicken Nugget. Snacks/Other: Indomart Tempe Mendoan. more...
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Gaining 3.0 kg a Week
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