Weigh In record (no journal entry) for 07 June 2018
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81.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 74.53g | Prot: 110.69g | Carbs: 87.63g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Muratbey Lor Peyniri, Dardanel Light Ton Balığı, Yumurta Omleti. Dinner: Karisik Tost. Snacks/Other: Eti Lifalif Müslibar, Isopure Zero Carb Whey Protein. more...
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Losing 1.0 kg a Week
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emrekiny's Weight History
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