|
well, I had a goal last year. our wedding. once that was over, so was my motivation. so I've put some of that weight back on. since then we've also left the state, sold our home, had two major deaths in the family and our job reliability has increased. not excuses, but, life. so here I am, 11 months later and trying to get back on track. #workInProgress #IllGetThere #myWeightLossJourney
|
152.4 kg
Lost so far: 27.2 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
2689 kcal
|
Fat: 100.82g | Prot: 101.69g | Carbs: 349.86g.
Breakfast: English Muffin, Sprite Sprite (20 oz), Monster Beverage Monster Energy, Strawberries, Black Olives. Lunch: Roberto's Mexican Food Carne Asada Fries. Dinner: McCormick Original Country Gravy Mix, Mashed Potato, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Tropicana Berry Punch. more...
|
|
5201 kcal
|
Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Resting - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|