Weigh In record (no journal entry) for 07 June 2018
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 65.71g | Prot: 282.39g | Carbs: 173.31g.
Breakfast: 光明 鲜牛奶, 煮鸡蛋, 欧普特蒙 乳清蛋白粉, 全麦馒头. Lunch: 紫薯, 鸡胸肉（烧烤，油炸或是煎）, 蔬菜沙拉. Dinner: 酱油, 牛油／黄油, 鸡胸肉（不吃皮）, 蔬菜. Snacks/Other: 光明 鲜牛奶, 欧普特蒙 乳清蛋白粉. more...
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377 kcal
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Exercise:
Elliptical - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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wumeihui125's Weight History
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