Weigh In record (no journal entry) for 07 June 2018
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56.8 kg
Lost so far: 0.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 35.31g | Prot: 65.90g | Carbs: 234.68g.
Breakfast: 두유, 프렌치카페 루카스나인 라떼, CU 전주비빔 삼각김밥. Lunch: 바나나쉐이크, 고추장, 현미밥, 닭고기 가슴살 (구이 또는 튀김), 두부조림. Dinner: 양반 강된장밥, 야끼만두, 떡볶이. more...
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Gaining 1.1 kg a Week
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