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嚇到！！莫名的瘦~昨天好像吃很多欸
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47 kg
Lost so far: 1.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 64.74g | Prot: 119.50g | Carbs: 126.05g.
Breakfast: 炸芋頭餅, 50嵐無糖四季春青茶, 荷包蛋, 吐司. Lunch: 義美 高纖全麥吐司, Costco 烤雞腿. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）, Costco 烤雞腿, 萊爾富 精燉牛肉, 吳郭魚, 洋蔥炒蛋, 炸芋頭餅. more...
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Losing 4.9 kg a Week
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