Weigh In record (no journal entry) for 06 June 2018
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103 kg
Lost so far: 10.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 55.09g | Prot: 63.85g | Carbs: 26.76g.
Lunch: Peito de Frango, Agrião, Cenouras, Pepino (Descascado), Alface. Dinner: Kenko Cogumelo Champignon em Conserva, Azeitonas, Juréia Pepino em Conserva, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau, Bolo de Coco Low Carb, Zaffari Nozes Chilenas sem Casca, Pistaches, Amêndoas. more...
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Losing 0.5 kg a Week
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lima_elis's Weight History
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