Weigh In record (no journal entry) for 06 June 2018
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55 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 51.97g | Prot: 53.26g | Carbs: 26.57g.
Breakfast: Azeitonas, Queijo Parmesão (Ralado), Ovo. Lunch: Empanado de Berinjela, Perdigão Linguiça Suína, Couve Manteiga Refogada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Qualitá Camarão Descascado Cozido Congelado, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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Losing 0.3 kg a Week
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chris valadares's Weight History
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