Weigh In record (no journal entry) for 06 June 2018
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 40.74g | Prot: 40.93g | Carbs: 25.27g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Ovo Frito sem Gordura, Seara Salsicha de Frango. Dinner: Tomates, Alface, Cenouras, Milho, Ovo Frito sem Gordura. Snacks/Other: Requeijão, Bauducco Torrada Multigrãos (2). more...
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3333 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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