Weigh In record (no journal entry) for 06 June 2018
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71.8 kg
Lost so far: 18.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 31.03g | Prot: 35.04g | Carbs: 45.82g.
Breakfast: Şeftali, Kepekli Ekmek, Yumurta Omleti, Çökelek, Salatalık (Kabuklu), Domatesler. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: İçim Fit Süt Çikolatalı. more...
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Losing 0.4 kg a Week
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diyetkafası's Weight History
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