Weigh In record (no journal entry) for 06 June 2018
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81.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 29.03g | Prot: 43.68g | Carbs: 36.60g.
Breakfast: Canela, Café. Lunch: Carne de Panela, Aurora Mussarela, Presunto Picado, Arcor Chocolate Amargo 70% Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dukan Pão de Farelo de Aveia. Dinner: Visconti Torrada Multigrãos, Itambé Iogurte Grego Zero Morango, Aurora Presunto Cozido sem Capa de Gordura, Aurora Mussarela. more...
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2067 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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loh caironi's Weight History
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