Weigh In record (no journal entry) for 06 June 2018
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60.4 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1142 kcal
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Fat: 63.20g | Prot: 107.40g | Carbs: 20.81g.
Breakfast: Optimum Nutrition Creatina, Mundo Verde Óleo de Coco Extravirgem, Canela, Café, Manteiga Ghee, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface Americana, Agrião, Ovo. Dinner: Vinho Rosé, Président Petit Brie, Palmitaria da Ladeira Espaguete de Pupunha, Verde Campo Creme de Leite Fresco, Haciendas Presunto Serrano , RAR Queijo Grana Padano, Gula Doce de Leite Fit. Snacks/Other: Optimum Nutrition Whey Protein. more...
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2042 kcal
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Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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Gal Pinto's Weight History
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