Weigh In record (no journal entry) for 06 June 2018
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97.7 kg
Lost so far: 34.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 31.93g | Prot: 44.02g | Carbs: 94.41g.
Breakfast: Isabela Bolacha Integral, Piracanjuba Leite Desnatado. Lunch: Sal, Azeite de Oliva Extra-Virgem, Alface, Sobrecoxa de Frango, Coxa de Frango, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Sobremesa de Gelatina. more...
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3543 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 20 minutes, Zumba - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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taynamagalhaes's Weight History
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