Weigh In record (no journal entry) for 06 June 2018
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 58.70g | Prot: 165.31g | Carbs: 144.23g.
Breakfast: Power One Protein Coffee Cappuccino, Quaker Farelo de Aveia, Mamão, Quatá Queijo de Coalho, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Água com Limão, Repolho Refogado, Friboi Carne Moída Patinho. Dinner: Carpaccio de Carne, Carpaccio de Carne, Carpaccio de Carne, Pronto Light Medalhão de Filé Mignon, Kibon Sorvete de Creme, Casa do Pão de Queijo Brownie, Banana, First Pasta Integral de Amendoim Crunchy. Snacks/Other: Maçã. more...
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2220 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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aline.barbirato's Weight History
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