Weigh In record (no journal entry) for 06 June 2018
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92.4 kg
Lost so far: 18 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 61.11g | Prot: 49.55g | Carbs: 48.05g.
Breakfast: Vişne Reçeli, Lor Peyniri, Haşlanmış Yumurta. Lunch: Kıymalı Kabak Yemeği. Dinner: Semizotu Yemeği, Yörsan Beyaz Peynir, Rakı, Cacık, Kıymalı Patlıcan Yemeği. Snacks/Other: Dut, Tuborg Gold. more...
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2700 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour and 30 minutes, Driving - 1 hour, Shopping - 15 minutes, Vacuuming - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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feriduny's Weight History
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