Weigh In record (no journal entry) for 06 June 2018
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49.6 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 28.55g | Prot: 38.45g | Carbs: 107.36g.
Breakfast: 바나나, 굽네몰 닭가슴살 후랑크 꼬치 할라피노. Lunch: 바나나. Dinner: 바나나, 오뚜기 홀스래디쉬 소스, 서브웨이 로스트치킨 샐러드. Snacks/Other: 참기름, 파프리카, 느타리버섯, 아몬드, 스타벅스 (Starbucks) 히비스커스 블렌드 티 (Tall). more...
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1976 kcal
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Exercise:
Sitting - 9 hours, Grocery Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 10 minutes, Apple Health - 0 minutes, Sleeping - 11 hours, Housework - 1 hour, Resting - 55 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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