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HeleendeJng
Journal
06 Jun 18
HeleendeJng's Journal, 06 Jun 18
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Weigh In record (no journal entry) for 06 June 2018
83.9 kg
Lost so far:
1.3 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
652 kcal
Fat: 22.21g | Prot: 37.85g | Carbs: 74.29g.
Breakfast:
Volkoren Brood.
Lunch:
AH Groentesoep met Balletjes en Vermicelli.
Dinner:
Iglo Vissticks, Hardgekookt Ei, AH Veldsla.
Snacks/Other:
Cherrytomaten, AH Snackkomkommer.
more...
2352 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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HeleendeJng's Weight History
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