Weigh In record (no journal entry) for 06 June 2018
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82.6 kg
Lost so far: 17.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 102.31g | Prot: 124.23g | Carbs: 35.47g.
Breakfast: BPI Sports BCAA, Lipton Green Tea Lemon Ginseng Tea Bags, Cream Of Tartar, Lime Juice, Heinz Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: Fisher Chopped Walnuts, Chicken Breast, Great Value Sharp Cheddar Cheese, Vitacost Himalayan Pink Salt, Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Baby Spinach. Dinner: Extra Virgin Olive Oil, Pork Loin (Tenderloin), Baby Spinach, Sea Salt, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Great Value Almond Milk Vanilla Unsweetened, Spectrum Chia Seeds, Kirkland Signature Krill Oil, Nature Made Magnesium 250mg, Spring Valley Potassium Gluconate, Soulcon Fuel Whole Food Multivitamin, TruNature Digestive Probiotic, Spring Valley Glucosamine Chondroitin, Tap Water, Flaxseed Oil, Kraft Natural Mozzarella String Cheese, Old Wisconsin Beef Snack Sticks. more...
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2850 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 43 minutes, Google Fit - 22 hours and 47 minutes. more...
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Gaining 3.2 kg a Week
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