cevdettopuz's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

88.5 kg Lost so far: 3.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1004 kcal

Fat: 56.39g | Prot: 43.20g | Carbs: 86.10g. Breakfast: Et Sote, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Sütaş Ayran, Etli Türlü, Kelle Paça. Snacks/Other: Baklava, Baklava. more...

2424 kcal

Exercise: Singing - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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cevdettopuz's Journal, 06 Jun 18

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cevdettopuz's Weight History