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Clint KKong
Journal
06 Jun 18
Clint KKong's Journal, 06 Jun 18
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Weigh In record (no journal entry) for 06 June 2018
100.3 kg
Lost so far:
4.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2018:
2261 kcal
Fat: 97.82g | Prot: 108.52g | Carbs: 234.28g.
Breakfast:
Boerewors, Hard-Boiled Egg.
Lunch:
Chicken Breast, Meatless Pasta with Tomato Sauce.
Dinner:
Thin Crust Pizza with Meat.
Snacks/Other:
Coffee with Milk and Sugar, Protein Meal Replacement Powder.
more...
2603 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Clint KKong's Weight History
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