Weigh In record (no journal entry) for 06 June 2018
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 60.10g | Prot: 79.95g | Carbs: 22.61g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem. Lunch: Couve Refogada, Tomates, Cebolas, Alface, Berinjela Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Vigor Requeijão Light, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Sadia Mussarela, Ovo Cozido, Holy Nuts Farinha de Amêndoas, Queijo Parmesão (Ralado). more...
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2011 kcal
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Exercise:
Dance (slow step) - 20 minutes, Dance (square dancing) - 15 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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