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#metadasemana2digitos.
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101 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 63.14g | Prot: 102.60g | Carbs: 154.77g.
Breakfast: Activia Iogurte Mamão e Cereais , President Queijo Mussarela, Sadia Presunto Cozido Magro, Nutrella Pão Integral 7 Grãos. Lunch: Alface Americana, Ovo Mal Cozido, Frimesa Cortes Empanados De Frango. Dinner: Salgadinho de Festa, Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Doce de Leite, Dunorte Castanhas de Caju . more...
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Losing 4.9 kg a Week
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