Weigh In record (no journal entry) for 06 June 2018
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98.9 kg
Lost so far: 11.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 99.20g | Prot: 83.51g | Carbs: 75.22g.
Breakfast: Peras, Castanhas-do-Pará, Nestlé Creme de Leite Leve, Café. Lunch: Cenouras Cozidas, Coxa de Frango, Sobrecoxa de Frango, Abóbora Cabotia, Alface Americana. Dinner: Scala Queijo Colonial, Tirol Creme de Leite, Ovo Cozido. Snacks/Other: Café, Arma Zen Farinha de Linhaça Marrom, Flormel Cocada Zero. more...
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Losing 0.5 kg a Week
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Sonia Asalin's Weight History
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