Weigh In record (no journal entry) for 06 June 2018
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 30.75g | Prot: 109.76g | Carbs: 221.82g.
Breakfast: Lindt Bombón Lindor , Sopraval Pechuga de Pavo Asada, Ideal Pan Integral Artesanal, Café. Lunch: Jugo de Piña, Nestlé Jalea, Vivo Jalea, Sopa de Pollo con Fideos, Coliflor, Zanahoria, Brócoli, Dole Apio Medialuna, San Jorge Hamburguesa Extra Pollo. Dinner: Hellmann's Mayonesa Light, Tomate Verde, Van Camp's Atún en Agua, Pancho Villa Tortillas Mexicanas, Guallarauco Agua de Fruta Mango Maracuyá. Snacks/Other: King Churrasco de Vacuno, Colun Queso Gouda Laminado, Marraqueta. more...
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2622 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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luis.ruz06's Weight History
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