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😑😕
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54 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 147.93g | Prot: 80.91g | Carbs: 79.22g.
Breakfast: Tirolez Queijo Parmesão, Tomates Cereja, Castanhas-do-Pará, Batavo Iogurte Natural Integral, Ceifeiro Semente de Chia, Banana Prata, Korin Ovo Orgânico Vermelho, A Tal da Castanha Leite de Castanha de Caju e Coco, Copra Óleo de Coco sem Sabor, Nespresso Café. Dinner: Ati Latte Iogurte Natural Integral, Taco Tabela Coco Crú, a Cozinha da Jaque Pasta de Nuts e Fibras, Cozinha da Jaque Manteiga de Coco com Nozes e Fibras, a Cozinha da Jaque Cheesecake de Mascarpone e Banana, Azeite de Oliva Extra-Virgem, Tirolez Queijo Parmesão, Nestlé Creme de Leite, Tomates Cereja, Shimeji, Abobrinha Italiana. Snacks/Other: Suco de Limão, Forno de Minas Pão de Queijo Tradicional. more...
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1822 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Washing Dishes - 28 minutes, Sitting - 2 hours and 59 minutes, Cleaning - 40 minutes, Resting - 7 hours and 8 minutes, Grocery Shopping - 43 minutes, Walking (moderate) - 5/kph - 24 minutes, Reading - 1 hour and 34 minutes, Cooking - 45 minutes, Sleeping - 7 hours and 59 minutes. more...
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Losing 7 kg a Week
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jaquemiyamoto's Weight History
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