Weigh In record (no journal entry) for 06 June 2018
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72.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 99.92g | Prot: 150.03g | Carbs: 398.79g.
Breakfast: ON BCAA THRAIN + SUSTAIN, Thé Vert, Sucre, Miel, Huile d'Olive, Jaouda Lait Entier, Pain Blanc, HERKULESS Flocons d'avoine. Lunch: Jus d'Orange, Huile d'Olive, Blanc de Dinde, Kohinoor RIZ BASMATI (Non Cuit). Dinner: Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Pain Blanc, Bœuf. Snacks/Other: Miel, Graines de Lin, HERKULESS Flocons d'avoine, HAHNE Corn Flakes, Beurre de Cacahuètes, Framboises, Lait (sans Matières Grasses), ON Whey Protein GOLD STANDARD Isolate, Nutella Nutella, Pain Blanc. more...
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1893 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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elhannaouimoha's Weight History
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