Weigh In record (no journal entry) for 04 October 2016
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91.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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2004 kcal
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Fat: 108.51g | Prot: 61.91g | Carbs: 16.90g.
Breakfast: 아몬드, 덴마크 인포켓치즈 오리지널, 서울우유 체다슬라이스치즈 (20g). Lunch: 서울우유 체다슬라이스치즈 (20g), 양상추 샐러드 드레싱, 양상추 샐러드, 햄 패티 (건조된). Dinner: 삼겹살구이, 소주 처음처럼. more...
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2760 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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