Weigh In record (no journal entry) for 06 June 2018
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80.4 kg
Lost so far: 16.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 55.21g | Prot: 67.56g | Carbs: 35.27g.
Breakfast: Nestlé Creme de Leite, Café Expresso, Mamão Formosa, Nestlé Iogurte Grego Light Maracujá (90g), Ovo Mexido. Lunch: Brócolis, Cogumelos, Queijo Parmesão (Ralado), Abacate, Rúcula, Ovo Cozido, Salmão no Forno ou Grelhado. Dinner: Ovo Cozido. Snacks/Other: Nestlé Creme de Leite, Café Expresso. more...
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2296 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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giorgia.buganza's Weight History
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