Weigh In record (no journal entry) for 06 June 2018
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 9.50g | Prot: 32.42g | Carbs: 71.30g.
Breakfast: Kiwi Fruit, Sanitarium Weet-Bix, Soyfresh Soyfresh ( Malt ) , Rolled Wheat, Nanas, Elle & Vire Yogurt. Dinner: Tuna, Kraft Keju Singles 40% Kurang Lemak, Green Leaf Lettuce , Boiled Egg. Snacks/Other: Elle & Vire Yogurt, Soyfresh Soyfresh ( Malt ) , Elle & Vire Yogurt. more...
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Losing 1.8 kg a Week
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okky fit's Weight History
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