Weigh In record (no journal entry) for 06 June 2018
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77.6 kg
Lost so far: 25.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 39.60g | Prot: 50.21g | Carbs: 107.11g.
Breakfast: Mühlen Gold Glutenfreies Brot Kernig, Viva Vital Hähnchenbrust, Philadelphia Balance, Radieschen. Lunch: Lovilio Mini-Mozzarella Light, Alnatura Hirse Feinkörnig , Milfina Butter , Zucchini, Zwiebeln, Aubergine, Schlagsahne. Dinner: Radieschen, Schär Glutenfreies Mehrkornbrot, Butter, Ei, Kühne Selleriesalat Leicht. Snacks/Other: Milbona Skyr Vanille, Erdbeeren, Heidelbeeren. more...
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2493 kcal
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Exercise:
Washing Dishes - 27 minutes, Yard Work (gardening) - 1 hour, Ironing - 1 hour, Housework - 1 hour, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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