Weigh In record (no journal entry) for 06 June 2018
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77.1 kg
Lost so far: 6.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 45.28g | Prot: 112.94g | Carbs: 202.05g.
Breakfast: Kuru Erik, Süt. Lunch: Yumurta, Beyaz Ekmek. Dinner: Yufka, Tavuk Göğsü, Milk Shake, Milk Shake. Snacks/Other: Kavun Karpuz. more...
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Losing 2.1 kg a Week
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