Poupoune20's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

66.6 kg Lost so far: 5.9 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

659 kcal

Fat: 25.75g | Prot: 36.60g | Carbs: 71.98g. Breakfast: LU Belvita Petit Déjeuner (12,5g). Lunch: Cerises Douces, Uncle Ben's Riz Complet, Poivrons Jaunes Doux, Courgette, Saumon. Dinner: Camembert. Snacks/Other: Œufs Chocolat. more...

1834 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Poupoune20's Journal, 06 Jun 18

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