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Lost another pound!! On the doooown slope! Woo hoo!
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78.0 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 9.36g | Prot: 50.43g | Carbs: 53.73g.
Breakfast: Red Delicious Apples, blueberry tea, coffee. Lunch: Shaved Smoked Turkey Breast, melba cracker, CUCUMBER, romaine lettuce. Dinner: coffee, cucumber, cherry tomato, strawberry, apple cider vinegar, top serloin, mustard, romaine lettuce, milk. more...
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Losing 3.2 kg a Week
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rachelcastle's Weight History
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