Weigh In record (no journal entry) for 25 July 2012
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 100.75g | Prot: 132.74g | Carbs: 312.10g.
Breakfast: Kiwi, Pão Multi-Cereais, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: macarrão, Salada Verde Mista, Atum em Óleo (Enlatado), Cebolas, Queijo Cheddar, Açúcar Granulado, Vinho Tinto de Mesa, Tomates, Pão Multi-Cereais. Dinner: Ovo Estrelado, Carne de Vaca Picada (75% Magra / 25% Gordura), Queijo Cheddar, Mostarda Amarela, Açúcar Granulado, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Tomates Vermelhos, Cebolas. Snacks/Other: Tabletes de Chocolate Preto Especiais, Morangos, Banana, Iogurte Natural, Kiwi, Maçãs Granny Smith. more...
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2872 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 38 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Swimming (slow) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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