Weigh In record (no journal entry) for 06 June 2018
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81.6 kg
Lost so far: 21.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 99.13g | Prot: 126.40g | Carbs: 108.60g.
Breakfast: Medina Pasas sin Pepitas, Horeca Granillo de Almendra, Carrefour Queso Fresco Batido Desnatado, Cerezas. Lunch: Paraguaya, Queso Roquefort, Hero Mermelada Diet Fresa, Albe Requesón, Aceite de Oliva, Valblanc Queso Emmental, Berenjena Cocida, Cabrelx Queso Servilleta Tierno. Dinner: Huevo, Cabrelx Queso Servilleta Tierno, Albe Requesón, Hero Mermelada Diet Fresa, Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón. Snacks/Other: Frutos Secos. more...
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Losing 6.3 kg a Week
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