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Stop les grignotages. Reprise des bonnes habitudes alimentaires et du sport.
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 55.44g | Prot: 94.69g | Carbs: 201.26g.
Breakfast: Banane, Oeuf, Super U Lait Écrémé 0%, Canderel Cankao, Alsa Levure Chimique, Bjorg Flocons D'Avoine Complets Bio, Thé Vert, Kiwi. Lunch: Carrefour Bacon Fume, Monique Ranou Allumettes Fumées, Lentilles Cuites, Carottes, Carrefour Asperges Vertes, Salade d'Huile et de Vinaigre (Recette Maison), Soignon Yaourt Lait de Chèvre 0%. Dinner: Blanc de Poulet, Tomates Cerises, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Baguette. Snacks/Other: Gerlinéa Barres Chocolat, Milka Dosette Souple, Pomme, Banane. more...
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1995 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Blandine64's Weight History
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