Weigh In record (no journal entry) for 06 June 2018
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61 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 63.49g | Prot: 54.13g | Carbs: 93.23g.
Breakfast: Lor Peyniri, Rafadan Yumurta, Kepekli Ekmek, Yörsan Beyaz Peynir, Ekici Hellim Peyniri, Bal, Tereyağı. Lunch: Pınar Beyaz Leblebi, Maydanoz, Salatalık, Domatesler, Baktat Yarma, Dost Ayran, Karnıyarık, Karpuz, Badem. more...
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1694 kcal
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Exercise:
Hiking - 20 minutes, Pilates - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
06 Jun 18 by member: ozzalp
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06 Jun 18 by member: gulayasya
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06 Jun 18 by member: serap_öğretmen73
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Hedefe son 1mi yani şimdi🤗🤗🤗 Tebriklerrrr🎉🎉🎉
06 Jun 18 by member: 2kocayanak
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teşekkürler serap hanım . 💐
06 Jun 18 by member: gulayasya
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evet güzelyanak😊. sağol. hepimiz hedefe ulaşırız umarım.
06 Jun 18 by member: gulayasya
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Oyhh güzelyanak dedi😍😁😁😁 sende sağol güzellik, umarım en sağlıklı yollardan ulaşırız🙏
06 Jun 18 by member: 2kocayanak
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06 Jun 18 by member: gulayasya
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07 Jun 18 by member: iwopocha
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07 Jun 18 by member: gulayasya
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07 Jun 18 by member: justsport1234
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07 Jun 18 by member: gulayasya
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gulayasya's Weight History
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