Weigh In record (no journal entry) for 06 June 2018
|
48.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 129.93g | Prot: 129.21g | Carbs: 178.73g.
Breakfast: Сыр Шведский 17%, Кофе, Чернослив, Курага, Сушеный Инжир, Киноа (Вареный). Lunch: Скат, Овощи Гриль. Dinner: Арахис. Snacks/Other: Tai Tau Шоколад 82%, Кофе, Сухие Жареные Очищенные Семечки, Сыр Пармезан (Твердый), Кофе, Манго. more...
|
|
683 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, орбитрек - 1 hour, Samsung Health - 22 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annastylestudio's Weight History
|