ЛенаО19's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

61 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1203 kcal

Fat: 54.82g | Prot: 102.59g | Carbs: 76.10g. Breakfast: Овсяная Каша на Воде. Lunch: Греческий Салат, Вареное Яйцо, Суп Овощной. Dinner: Греческий Салат, Кабачковая Запеканка, Индюшатина. Snacks/Other: Какао-Порошок (Несладкий), Творог 5%, Простоквашино Кефир 1%. more...

2084 kcal

Exercise: Yoga - 1 hour and 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ЛенаО19's Journal, 06 Jun 18

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