Weigh In record (no journal entry) for 06 June 2018
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77 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 84.22g | Prot: 90.06g | Carbs: 230.95g.
Breakfast: 光泉 鮮乳, 光泉 鮮乳, 雀巢 (Nestlé) 纖怡蜂蜜燕麥全穀類早餐, 馬玉山 大燕麥片, Granola House CRUMBLES 脆萃纖燕麥穀片 蔓越梅杏仁. Lunch: Red Bull Red Bull. Dinner: 全聯 梅花肉, 吻仔魚, 莧菜, 雞蛋（整個）. Snacks/Other: Red Bull Red Bull, 明治 (Meiji) 抹茶超級杯. more...
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Gaining 0.6 kg a Week
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