ltm23000's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

95.7 kg Lost so far: 24.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

1310 kcal

Fat: 72.08g | Prot: 61.33g | Carbs: 110.91g. Breakfast: 선식 하루 30g 검은콩 선식, 이마트 방울토마토. Lunch: 양배추 샐러드와 드레싱, 진주햄 홈소세지, 두부부침. Dinner: 무말랭이무침, 해찬들 사계절 쌈장, 풀무원 국산콩 두부, 이마트 앞다리살, 배추나물. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 하루견과 하루견과. more...

2077 kcal

Exercise: Walking (exercise) - 5.5/kph - 12 minutes, Google Fit - 23 hours and 48 minutes. more...

Losing 2.8 kg a Week

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ltm23000's Journal, 29 May 18

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