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Meta esta semana perder no mínimo 2 kg...
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 82.29g | Prot: 82.53g | Carbs: 86.83g.
Breakfast: Água com Limão. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arcor Chocolate Amargo 70% Cacau, Tomates, Pimentão Verde, Palmito, Berinjela com Queijo e Molho de Tomate. Dinner: Itambé Iogurte Natural Integral, Estrela do Oriente Damasco Seco, Nozes Inglesas, Castanhas-do-Pará, Whey Protein. Snacks/Other: Stevita Adoçante, Canela, Leite de Coco, Ovo Frito sem Gordura, Ovo Frito sem Gordura. more...
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2364 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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steady weight
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Geisielef17's Weight History
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