Geisielef17's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

66.3 kg Lost so far: 9.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

786 kcal

Fat: 48.88g | Prot: 54.86g | Carbs: 35.36g. Breakfast: Água com Limão. Lunch: Arcor Chocolate Amargo 70% Cacau, Palmito, Carne de Vaca Moída Magra, Quiabo. Dinner: Sadia Peito de Peru Light, Ovo Frito sem Gordura. Snacks/Other: Estrela do Oriente Castanha do Pará, Damascos, Torta de Atum Low Carb. more...

2346 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...

Losing 3.5 kg a Week

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Geisielef17's Journal, 05 Jun 18

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Geisielef17's Weight History