Weigh In record (no journal entry) for 05 June 2018
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80.6 kg
Lost so far: 10 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 68.31g | Prot: 71.11g | Carbs: 102.85g.
Breakfast: Camponesa Leite Integral, Vigor Requeijão Cremoso Tradicional, Pão de Leite. Lunch: Alface, Azeite de Oliva, Tirol Creme de Leite, Hellmann's Maionese, Pêra Portuguesa, Turma da Mônica Maçã, Bisteca de Porco Grelhada. Dinner: Pão de Leite, Tirolez Queijo Prato, Italac Leite Integral, Turma da Mônica Maçã, Sadia Presunto Cozido Magro. Snacks/Other: Italac Leite Integral, Pão de Leite, Yoki Pipoca Natural com Sal. more...
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2048 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 4.2 kg a Week
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Biancaderoldo's Weight History
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